2020 Fitness Blog
Updated: Mar 14
12 January 2020
11 January 2020
5 January 2020
29 December 2019
First Official Workout for 2020
Now that the massive food consumption season (Halloween, Thanksgiving, and Christmas) is over, it is time for me to get serious with working out for next year's race season.
Today I did 3 sets of 12 reps of the following and finished it off with a 5K treadmill run with
4 x 3 intervals to kick off the offseason training:
Barbell Back Squat
Barbell Dead-lift
Lateral Walks with Band at Ankles
Barbell Bench Press
Barbell Biceps Curl
EZ-Bar Overhead Triceps Extension
Weighted Elevated-feet Russian Twist
Wide-grip Lat Pull-down
Wide-grip Seated Cable Row
Barbell Hang Power Clean to Overhead Press
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